Breathwork With Christina Rae

As a certified transformational breathwork facilitator, I will guide you through this powerful ancient healing modality that taps into the subconscious and moves through energetic and emotional blocks.

Let’s Breath Together

Benefits of Breathwork

  • Healing

    It serves as a vehicle for potent healing to move through the unconscious; trauma, addiction, chronic stress, anxiety, and toxic emotional residue. The stuck emotions that have become ingrained inside the body.

  • Release

    Through this active meditation, you begin to release stagnant energy and allow in more clarity, freedom, love, joy, and truth.

  • Awareness

    Breathwork allows you to access deeper levels of awareness and dive deeper into discovering your truest self.

  • Clearing

    It allows for the clearing of the energy field of old emotions, conditioning, traumas, addiction, and can change old patterns, habits, and ways of thinking.

  • Renewal

    After the session, you feel detoxified and more connected to your authentic self. You’ll feel renewed, having let go of what was holding you back.

  • Clarity

    You may receive answers, clarity, and new realized creative possibilities. You may experience a shift in mindset.

  • Stress Relief

    Decreases stress, anxiety, and connects you to purpose, power and joy

  • Reflection

    There is space for sharing, questions and guidance, and support with integration after the session.

Try This Breath Practice!

This energizing breathwork practice is great for boosting energy and getting you pumped up and ready for your day. I love this practice in the morning and in the middle of the day when I’m having a bit of a crash.

If you’re feeling tired or stressed and need a quick energy boost, try this one-minute energizing breathwork exercise. By focusing on your deep breathing, you can increase oxygen flow to your brain and body, which can help increase energy levels and reduce stress.

In just one minute, this energizing breathwork exercise can help increase oxygen flow, boost energy levels, and reduce stress. Incorporate this simple technique into your daily routine whenever you need a quick pick-me-up.